Profiling tools are a great way to start a conversation.
If you want to reduce stress, feel rested and improve health and wellbeing, a lifestyle assessment is the place to start.
Firstbeat Lifestyle Assessment
Find ways to improve fitness, health and wellbeing, and make better lifestyle choices. A lifestyle assessment:
Recognises what causes you stress during the course of your day and night.
Uncovers positive moments of recovery including a detailed look at how long and how well you slept.
Shows effects of physical activity, calories burned and daily steps.
Tracks heart rate variability (HRV) over a 72-hour period without disturbing your regular routine.
If you want to make better decisions, overcome communication challenges and increase your confidence, a Spotlight Profile is the perfect starting point.
Spotlight Performance Profile
Spotlight is all about adaptability. It shows where your performance preferences lie and how to fully leverage your strengths to work more effectively and enhance your performance under pressure. The profile:
Looks at how you can improve your performance by understanding and adapting your mindsets and behaviours to best match different situations.
Highlights your strengths and when they’re useful.
Explores what gives you confidence and what motivates you.
Describes how you might respond to pressure, how you make decisions and how you might be able to adapt to work as effectively as possible.
If you want to understand yourself better and improve relationships with others, an emotional intelligence profile is the place to start.
Emotional Intelligence Profile
An emotional intelligence profile is a personal and self-rated view of our awareness and regard towards ourselves and others. The profile:
Gives an insight into your attitudes and feelings which gives us greater choice over how we behave.
Explores how you can use your attitudes and feelings to create better relationships.
Looks at how you can develop your emotional intelligence in a few simple steps.